Life is a process of transformation, growth and change, nothing ever remains the same.

Just as human beings are created in stages, so do we evolve and grow in stages. This page is about how we can help our 'self' grow mentally, emotionally and spiritually. These are based on my understanding of the Qurân & Psychology as I struggle to overcome my own shortcomings & weaknesses.

Growth is all about me... how do I change myself to become a better human being? It is all about me, not about changing others.